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Nutrition
Nutrition may sound like a complicated subject, but it’s really quite simple. Basically, nutrition describes how the food choices that you make affect your overall wellness. This includes how your body functions at the level of your cells, tissues and organs.
The basics of nutrition will go a long way to keeping you healthy. However, knowing more about what’s in your food will help you make smart choices about what to eat. See the articles within this section for more information on nutrition.
Lean Protein
Created in Functional Medicine, Nutrition If you’ve been in a car accident or have a condition that affects the spine, such as vertebral subluxation complex,...
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Sugar, Salt and Trans and Saturated Fats
Created in Functional Medicine, Nutrition Salt, sugar and fats have long gotten bad raps. It is true that adverse effects can occur if they are...
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Superfoods
Created in Functional Medicine, Nutrition Prior to the word “superfood” perfectly embedding itself in our vocabulary after Dr. Steven Pratt coined the term in 2004,...
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Whole Grains
Created in Functional Medicine, Nutrition When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health...
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